Silver Salties is a physical and social connections initiative for older Australians designed by surf life-saving Australia in conjunction with Surf life-Saving Clubs. Funded by sport Australia. Move it Aus- better Aging Grants program.

What happens during a session? The SLS team leader will choose various movements, including standing and seated stretches. Also for flexibility & strength, we use resistance bands, loops, and light dumbells. You may bring your own stretch bands, loops, or nonslip socks if not they can be provided at a small cost. We have a number of small dumbells for your use if you do not have your own. All moves are projected onto an overhead screen to assist the demonstration. Copies of the program are available as a PowerPoint presentation on the Silver Salties Woopi,"Members only Facebook page "if you want to practice at home. Objectives To promote health benefits to improve range of movement, flexibility, muscle tone, cardiovascular fitness & social connections while having fun. Chair Aerobics is accessible, friendly, safe, and conducted in air-conditioned comfort in the clubhouse. Members usually meet at "The Hub Cafe" at the surf club after each session. The emphasis of this program is to encourage members to work at their own pace and to stop or miss any movement that is not comfortable. Check with the team leader at any time you need assistance or wish to sit out any activity. Covid safety Protocols are observed and anyone feeling unwell is recommended to advise the team leader as the safety of us all is our primary goal. Non-slip socks are available for a small charge.

After reading and accepting the "Conditions of participation" below please make sure you detail any health issue you have that may affect your involvement in the event.

Make sure you complete the enrolment form and waiver form before attending the event. Once you return the forms to the team leader you will receive a confirmation of your enrolment into the event. If you require any further information contact Team Leader Colin Morley silversaltieswoopi@gmail.com or mobile 0419715730

Silver Salties is:

• Social and fun
• Safe, including Insurance cover
• Beneficial for physical health and fitness
• A small-time commitment
• For all older Australians in the community!

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