We are adding a short weight session (taken from our Chair aerobics events) after, the warm up stretching session, before our walk. We have a variety of small dumbbells from .5kg to 3kg or bring your own.  Obviously during any part of this program if it looks too onerous just leave that part out or reduce your reps or go for a lighter weight  We will finish the session at the Hub for coffee. Talk tp the team leader before the weight session if you want to leave that part out.

This event is open to existing Silver Salties and any new friends who would like to join. New members need to complete the enrolment and waiver forms. Contact team leader Colin Morley for more information or to obtain the forms. 0419715730

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