The course starts and finishes with comprehensive physical and skill assessments. It is a 10 week high intensity program.

These include fitness, flexibility and strength tests coupled with a wide range of hockey skill tests.

Based on the initial assessment’s players are given a personalised program to complete outside of the actual
on field sessions.

The on-field sessions will be run by qualified and experienced hockey coaches.

Summer Sessions will challenge players both mentally and physically. Ultimately, we hope to
teach individuals the process of how to make measurable changes to their performances which
is transferrable to other aspects of their lives.