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Fitness & training

Improve your hiking with the leg extension & hold exercise. Article supplied by International Sailing Academy.

Sun 27 Oct 2024

ILCA Solidarity 2025 squad announcement

ILCA Oceania is delighted to announce the sailors who have been selected by their district as the Solidarity representative for 2025.

Fri 01 Nov 2024

Black Rock try an ILCA4 day

On Saturday in perfect weather, five juniors from Black Rock YC took the opportunity to try sailing in the ILCA 4 (nee Laser 4.7) under instruction by coach Tyronne Gowans.

Wed 16 Oct 2024

News

Fitness & training

ILCA Solidarity 2025 squad announcement

Black Rock try an ILCA4 day

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