Squad Training Schedule

JUNIOR SQUAD

• Monday, Wednesday and Friday (Morning):  6.00am - 7.00am
• Monday to Friday (Afternoon):     4.00pm - 5:00pm
• Saturday (Morning): 9.00am - 10.00am

INTERMEDIATE SQUAD

• Monday, Wednesday and Friday (Morning): 5:30am - 7:00am
• Monday to Friday (Afternoon): 4:45pm - 6:30pm
• Saturday (Morning): Gym 7:00am - 7:50am, Swim 8:00am - 9:00am

SENIOR SQUAD

• Monday, Wednesday and Friday (Morning): 5:30am - 7:00am
• Monday (Afternoon): 4:45pm - 6:40pm
• Tuesdy to Friday (Afternoon): 4:45pm - 6:45pm
• Saturday (Morning): Gym 7:00am - 7:50am, Swim 8:00am - 9:00am

SWIMFIT

• Up to 3 Intermediate or Senior sessions per week