Prepare for the EQ Regatta over 7 Saturday mornings with our friendly coaches in a course designed for your crew to maximise your potential in this fun regatta to be held 14th November 2020. All equipment is supplied in this course.

Please note that rowing on the Swan River is weather dependent. If we can't get out on the water for safety reasons, the session will be land based, honing the rowing stroke on the stationary ergo machine.  

The race is short and fast, so a reasonable level of aerobic fitness is required, and as a crew you do need to be able to lift a boat overhead and your body needs to be flexible enough to compress up during the stroke, requiring a general level of good health.  It is a good idea to do some stretching before and after every session.

As the weather warms up, it is still advisable to bring a long sleeved but fitted layer to wear while warming up. 

You will receive an email with all relevent information on rowing/clothing requirements.  Please read it!