The Trigg Island Silver Salties Fitness Circuit is a great way for over 65's to work on strength, fitness and balance. Designed to suit all fitness levels, exercises vary each week and participants can choose the level of intensity to work at. Our focus is on fun, friendships and fitness! Meet at the surf club by 7.50am to complete paperwork if it's your first time joining us. Class starts with a warm up walk, weather permitting, so please wear suitable footwear and remember a water bottle. Optional coffee, tea and a chat follows each class!