Supported by the City of Stirling, the Trigg Island Silver Salties Fitness Circuit is a great way for over 65's to work on strength, fitness and balance. Designed to suit all fitness levels, exercises vary each week and participants can choose the level of intensity to work at. Meet at the surf club by 8.45am to complete paperwork if it's your first time joining us. Class starts with a warm up walk, weather permitting, so please wear suitable footwear. And don't forget a water bottle! 

Participants must RSVP each week, so we can ensure the class remains within the safe capacity range.