Come and join in the fun! Trigg Island Silver Salties Winter Fitness is based on the same circuit style execise we do in Beach Fitness, but adapted to our indoor hall to stay dry in winter! Exercises are all modified to suit all. 

Some days we will still catch some vitamin D outside for part of the class, so be sure to wear a jacket or jumper as well and your sneakers. Bring along a towel and water bottle each week too. 

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