GIRLS

Tuesday & Thursday afternoons from 3:30pm-7:00pm
Physical warm up: 3:30pm-4:00pm
Tennis: 4:00pm-6:00pm
S&C: 6:00pm-7:00pm

Term 3: 29 Jul - 23 Sept
Term 4: 21 Oct - 16 Dec

BOYS

Monday & Wednesday afternoons from 3:30pm-7:00pm
Physical warm up: 3:30pm-4:00pm
Tennis: 4:00pm-6:00pm
S&C: 6:00pm-7:00pm

 

Term 3: 29 Jul - 23 Sep (Labour Day Public Holiday excluded)
Term 4: 21 Oct - 16 Dec 

 

SENIOR

 

Monday & Wednesday afternoons from 5:00pm-8:00pm
S&C: 5:00pm-6:00pm
Tennis: 6:00pm-8:00pm

 

Term 3: 29 Jul - 23 Sep (Labour Day Public Holiday excluded)
Term 4: 21 Oct - 16 Dec

 

NDS DAY SQUAD

Monday, Tuesday, Wednesday and Thursday and Friday 
Physical warm up: 8am 
Tennis: 9am-11am 
S&C: 12:30pm-1:30pm
Tennis: 1:30pm-4pm 

Term 3: 22 Jul - 23 Sept
Term 4: 14 Oct - 16 Dec

(20 weeks total – Charged for 17 weeks with Tournaments Travel)

NSW PSP

*Conditions*
1. Players must commit to two NDS sessions per week to be able to access the NSW PSP Sessions.
2. Warm up, Strength & Conditioning, and Recovery sessions are compulsory.
3. Previously free of charge, the NSW PSP training sessions will now attract a fee of $12.50 per session.
4. As a NSW Player Support Program athlete, you are entitled to 50% discount on NDS fees.

When: Mondays, Tuesdays, Wednesday and Thursday 1:30pm-3:40pm
           *Note* Invited players can elect 1, 2, 3, or 4 days per week.
Physical warm up: 1:30pm-2:00pm
Tennis: 2:00pm-3:40pm
S&C: Players who are doing PSP and NDS on the same day will do Recovery 6:00pm-7:00pm
Players only doing PSP, will do S&C 4:00pm-5:00pm

Term 3: 22 Jul - 23 Sept
Term 4: 14 Oct - 16 Dec