Artistic Team Large Floor Training (Term 2 - Week 9)

Team Skatel Artistic Team large floor training session with World Skate / Skate Australia (Elite level) coaches Esther Ambrus & Gawaine Davis.

Each session will have allotted times for routine/dance run throughs, and the rest of the time they will be free to train (giving way to the skaters performing a routine/dance run through).

• All skaters must arrive a minimum of 15-30mins prior to their Training time
• Prior to their Training time all Skaters are expected to complete an Off Skate warm up program
  • Warm up Aerobic, Dynamic and Static exercises / stretches
  • Active exercises / drills (as required for their training)
    • Basic Skating Movement
    • Dance - Footwork
    • Free Dance - Elements
• Skaters must give way to the Skater/Group that are practising a run through.
• Off Skate Cool down will be allowed as stipulated by the PCYC Hawkesbury staff

- All participants must be Artistic (CATs 1-3/COACH)  Members in order to register

- Delivered by Team Skatel Accredited Coaches

- Sanctioned by SkateNSW & Skate Australia (all members are covered to participate)

Required Equipment (please bring your own)

• Suitable clothing for Skating exercise
• Sweat towel (optional)
• Skates