Artistic Team Large Floor Training (Term 3 - Week 4)

Team Skatel State Team large floor training session with World Skate / Skate Australia (Elite level) coaches Esther Ambrus & Gawaine Davis.

Skaters will have allotted times with Coaches, and the rest of the time they will be free to training (giving way to the allotted skaters).

• All skaters must arrive a minimum of 15mins prior to their Training time
• Prior to their Training time all Skaters are expected to complete an Off Skate warm up program
  • Warm up Aerobic, Dynamic and Static exercises / stretches
  • Active exercises / drills (as required for their training)
    • Basic Skating Movement
    • Dance - Footwork
    • Free Dance - Elements
• All skaters may attend the whole training time, but must give way to the Skater/Group that are practising a run through.
• Off Skate Cool down will be allowed as stipulated by the PCYC Hawkesbury staff

- All participants must be Team Skatel Artistic CAT 1 Members in order to register

- Delivered by Team Skatel Accredited Coaches

- Team Skatel is a Registered COVID Safe Business with a COVID Safety Plan

- Sanctioned by SkateNSW & Skate Australia (all members are covered to participate)

Required Equipment (please bring your own)

• Suitable clothing for Skating exercise
• Sweat towel (optional)
• Skates

Don't count the days, make the days count.
(Muhammad Ali)