Solos allow coaches to work one on one with our performers as they learn and perform an individualised routine that suits their unique personality and caters to their abilities.

Due to the specialised nature, students often experience great improvements in calisthenics technique, dance skills and flexibility as well as gaining much self-confidence!

Types of Competitive Solos

Calisthenics Solo 

• An opportunity to perform a routine with a combination of Free Exercise, dance, flexibility and performance skills.

Graceful Solo 

• Requires a combination Aesthetics and Rhythmic movements whilst showcasing both grace and poise.

Calisthenics Duo and Trio

• A chance to share the fun of solos with a friend/s, performing a routine in unison incorporating Free Exercises, dance and flexibility.