Calisthenics is the artistic sport with performing at its heart.

We offer a unique combination of dancing, singing, gymnastics and technical skill, developing strong, confident leaders through friendship and teamwork.

As a sport, calisthenics improves co-ordination, rhythm, balance, fitness, strength, flexibility and poise, as well as fostering self-confidence and team spirit. 

As an art, calisthenics encourages an appreciation of music, rhythm, self-expression, the celebration of movement and the excitement of performing on stage.

Being part of a team develops teamwork, commitment, responsibility, sportsmanship and lasting friendships.