Session 1

Introduction to training skills and strategies

• Introduction to common training drills
• Getting the most out of a training session

Session 2

Fundamental skills and knowledge

• Basic boat handling and manoeuvres
• Sail controls and setups

Session 3

Boat handling continued

• Adapting to different conditions (light/medium/strong wind)
• Introduction to more complex manoeuvres

Session 4

Racing fundamentals

• Starting technique and strategies
• Planning ahead

Session 5

Racing strategies and tactics

• Where to sail in a race
• Tactics specific to large fleet races