South Eastern Table Tennis Association
Hot Weather Guidelines
Heat Illness - Stages, Signs & Treatment
Muscle cramps or spasms
• Signs include arm, leg, abdomen pains or muscle spasms
• Treatment – You must stop activity, hydrate and rest
Heat dizziness or fainting (aka heat syncope)
• Signs include headache, vomiting, dizziness and fainting
Heat Exhaustion
• Signs include profuse sweating, nausea, rapid pulse and extreme thirst
• Treatment - Cool the body and surrounds, seek medical advice, prepare for CPR
Heat Stroke
• Signs include rapid pulse, seizures, irrational behaviour, red/hot/dry skin, unconsciousness
• Treatment - Cool the body and surrounds, use ice packs, no fluids, clear airways, administer CPR if required
Heat stroke is a medical emergency so call triple zero (000) for an ambulance.
Individual Preparation
• Hydrate
o Hydrate before, during and after activity
o Avoid alcohol, coffee & high sugar drinks
• Stay Cool
o Avoid hot places
o Find shade or air conditioning
o Wear light weight clothes
• Speak up
o If you feel unwell stop activity and tell somebody
Club Preparation
• Plan
o Check with the Bureau of Meteorology and keep an eye on changing conditions
• Prepare
o Remind individuals to ensure player hydration
• Adapt
o 26-35 degrees
▪ Allow more drink breaks. Ensure access to water & cold towels. Promote first aid & awareness of stages of heat illness.
o 36 degrees & above
▪ Cancel or reschedule matches OR closely monitor players health. Ensure first aid responders are onsite.
