Programs

Beach Fitness

Get fitter and stronger on the beach with stretching, walking, resistance training and other exercises.

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Beach Surf Sports

Modified surf sports on the beach including flags, sprints, relays, tug of war and more

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Catching Waves

Catch waves including body surfing, body boarding, and any other appropriate method e.g. rescue board.

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Chair Aerobics

Increase your range of movement, muscle tone, flexibility, cardiovascular fitness and social connections through movements to music from the comfort of a chair.

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Club Volunteering

Lend a hand at the Surf Life Saving Club by sharing your interests & expertise e.g. typing, fixing things, mentoring younger people, working the BBQ etc.

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Education Course e.g. Coach, Trainer, Surf Sport Official, Nippers Age Manager, Boat License

Participate in an education course designed to increase your knowledge and skills to be a Coach, Trainer, Surf Sports Official, Nippers Age Manager, or other club-relevant role.

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First Aid

Learn how to do First Aid, as part of an accredited or non-accredited workshop so you can support others at home, at the beach or anywhere in between!

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Gentle Pool Exercises

Low-impact exercises in the pool such as walking, stretching and modified aqua aerobics.

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Guest Speaker Program

Guest speakers will share guidance about being happy and healthy as well as talks on surf and coastal education and awareness. Formerly called "Wisdom & Wellbeing" program.

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History & Horizons

Relax, enjoy the sea air, and gaze into the horizon while learning about surf life saving history and local history including indigenous history and stories.

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Patrol

Learn about lifesaving including a tour of the patrol areas, beach safety knowledge, surf skills, radio operator skills and more.

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Pool Rescues

Learn how to do modified pool rescue techniques including rope throw and pull, mannequin tow rescue etc.

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Pool Swim Club

Join a Pool Swim Club to increase your cardio-vascular endurance, strength and flexibility.

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Silver Salties Multi

Enjoy a range a activities in a single session or across different sessions.

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Social Club

Join a Silver Salties Social Club for a fun, physical activity on the beach e.g. bocce, kites, cricket, sand darts, stone skimming, frisbee, followed by a social event e.g. BBQ.

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Surf Rescues

Learn how to do a Tube Rescue (simulation/ scenarios), how to paddle on a board and do a Board Rescue (simulation/ scenarios) etc.

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Surf Skills & Awareness

Learn about beach conditions, how to be a more confident surf swimmer including how to: read surf conditions, do entries and exits, wade in the water, body surf and swim in the ocean, and how to help others.

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Surf Swim Group

Join the Silver Salties Surf Swimming Club and gain confidence to be a competent ocean swimmer

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Surf Swimming

Learn how to be a more confident surf swimmer including how to: read surf conditions, do entries and exits, wade in the water, body surf and swim in the ocean.

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Swimming Skills

Learn how to enter and exit a pool safely, floating techniques, how to move safely in the pool and how to do a range of swim strokes.

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Tai Chi & Meditation

Get fitter, improve balance and learn about meditation with Tai Chi - an internal Chinese martial art practiced for defence training and health benefits.

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Walk & Talk

Join a Silver Salties Walk and Talk group to do coastal walks and meet new people

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Wisdom & Wellbeing

Guest speakers will share guidance about being happy and healthy as well as talks on surf and coastal education and awareness

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Yoga & Mindfulness

Develop mindfulness, strength and flexibility using gentle yoga poses and stretches.

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