Wanting to get back in the Boat?
We conduct a ‘new inquiry’ induction. This is a free session. It will be conducted by a certified SCRC Coach and will take approx. 30mins.
The aim of this session is to allow the Coach to assess applicant fitness, flexibility, medical, financial or time constraints and for you to get a feel of our club.
Coaches will inquire as to whether you:
· Can swim 100m unaided and confidently in sporting attire
· Exercise or play any other sports
· Have any existing injuries that you are managing
· Have any discreet Goals – are you looking to row socially or competitively?
· Have constraints in relation to days you can train - if you are in our Transition Squad you must be able to row Tuesday or Sunday mornings
Depending on your experience, during this session, Coaches may pop you on an erg and explain the rowing stroke sequence.
Coaches will show you around the shed, highlighting amenities, gym, boats, and oars.
At the end of the session, Coaches will provide you with the SCRC Information Sheet to enable you to make an informed decision in terms of next steps and potentially progressing to a LTRP (Learn-to-Row Program) or R2RP (Return-to-Row Program), dependent on amount of time you have had off the water or if you are new to the sport of Rowing.
