Welcome to Sandringham Life Saving Club's Silver Salties program!

Rest and restore your energy, and soothe your body and mind with a relaxing 45-minute mindfulness meditation and sound healing experience at the Sandringham Life Saving Club. These sessions will incorporate gentle stretching, breathing exercises and a mini sound bath to help you unwind and release tension in the body and mind.

The program will run on Wednesday afternoon from 4:30-5:15pm on April 30, May 28, and June 11. All attendees must register to ensure they are covered by our insurance.

Participants are encouraged to bring a yoga mat and something soft for under the head. Dress warmly and comfortably, and feel free to bring a blanket or shawl as the autumn evenings become cooler.

Registration Options

Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.

Alternatively, download the Registration Form and Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session.

If you have any questions please send an email to silversalties@sandringhamlsc.org.au

We look forward to seeing you at the clubhouse!

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