Welcome to Sandringham Life Saving Club's Silver Salties program!

The Silver Salties Pilates program is all about enjoyment, fitness and social interaction with like-minded people in a safe and welcoming environment. Pilates increases strength and flexibility in both the core and the legs, which positively affects balance. Led by experienced instructor Vicki all fitness levels and abilities are welcome.

The Silver Salties Pilates program will run every Friday morning until Friday 17th December. The sessions will be held inside Sandringham Life Saving Club.

Each class is $15, Pension card holders are $10. Payment for classes can be made online or alternatively cash on the day. Participants are welcome to attend as often as they can (there are lots of different sessions planned, some will be free and others with be a small fee)! Please note payment is not based on weeks, it's based on classes attended. So, if you miss a session you can carry it over to the next series or try a different class.

All attendees must pre-register to ensure they are covered by our insurance. A prerequisite to register is that all attendees must be fully vaccinated. It is a Life Saving Victoria (LSV) requirement for all members or club attendees to be fully vaccinated against COVID-19 to be able to attend a club facility, deliver a club service in person, or participate in a club activity in person.

All COVID-19 precautions must also be in place i.e. QR Code to check-in, mask wearing where required inline with Governmant guidelines, stay at home if unwell, social distancing, good hand hygiene, coughing/sneezing etiquette etc.

Participants are encouraged to wear comfortable clothes, bring a water bottle and be sun-safe. Please bring a fitness mat.

Registration Options

Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.

Alternatively, download the Registration Form and Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session.

If you have any questions please send an email to silversalties@sandringhamlsc.org.au

We look forward to seeing you there and please forward this event link to any friends/family that might enjoy/benefit from being part of the program.

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