Welcome to Sandringham Life Saving Club's Silver Salties program!

The Silver Salties Yoga program is all about enjoyment, fitness and social interaction with like-minded people in a safe and welcoming environment. Yoga is an effective way to enhance physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution for older adults (but all ages welcome). Led by experienced Yoga instructor Mia all fitness levels and abilities are welcome.

The Silver Salties Outdoor Yoga program will run every Monday morning until Monday 20th December. The session will be held in the SLSC clubhouse as the forecasted weather doesn't look great.

Each class is $15, Pension card holders are $10. Payment for classes can be made online or alternatively cash on the day. Participants are welcome to attend as often as they can (there are lots of different sessions planned, some will be free and others with be a small fee)! Please note payment is not based on weeks, it's based on classes attended. So, if you miss a session you can carry it over to the next series or try a different class.

All attendees must pre-register to ensure they are covered by our insurance. A prerequisite to register is that all attendees must be fully vaccinated. It is a Life Saving Victoria (LSV) requirement for all members or club attendees to be fully vaccinated against COVID-19 to be able to attend a club facility, deliver a club service in person, or participate in a club activity in person.

All COVID-19 precautions must also be in place i.e. QR Code to check-in, mask wearing where required inline with Governmant guidelines, stay at home if unwell, social distancing, good hand hygiene, coughing/sneezing etiquette etc.

Following the Victorian Government COVID Safe Settings guidelines this Yoga fitness class can be held indoors and without masks. Following the QD4 guidelines allow for 10 people inside (the instructor is included in this number). For reference the link to the guidelines is below: https://www.coronavirus.vic.gov.au/sport-and-exercise#are-indoor-and-outdoor-sport-facilities-open

Participants are encouraged to wear comfortable clothes, bring a water bottle and be sun-safe.

 

Registration Options

Register for the program by clicking on the REGISTER button at the top of this page and follow the steps to register online.

Alternatively, download the Registration Form and Participant Declaration at the bottom of this page, complete the forms and bring them with you to your first session.

If you have any questions please send an email to silversalties@sandringhamlsc.org.au

We look forward to seeing you there and please forward this event link to any friends/family that might enjoy/benefit from being part of the program.

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