Silver Salties - Online Mat Pilates
Details
Fri 15 Oct 2021 13:30 — 14:15
Surf Life Saving Australia - Yoga & Mindfulness
Program information
Registrations for this program are closed.
Welcome to Sandringham Life Saving Club's Silver Salties Mat Pilates Session.
Pilates increases strength and flexibility in both the core and the legs, which positively affects balance. Join our introduction to Silver Salties Mat Pilates online class from home or if restrictions permit we will be hosting this session at Sandringham Life Saving Club.
Once you have registered you will receive a confirmation email which includes a ZOOM link.
We look forward to seeing you at this free introductory session.