Welcome to Sandringham Life Saving Club's Silver Salties Yoga Session.

Yoga is an effective way to enhance physical health and overall wellness, the stretching, breathing, and meditation practices of yoga can be a great solution for older adults. Join our introduction to Silver Salties Yoga online class from home or if restrictions permit we will be hosting this session at Sandringham Life Saving Club.

Once you have registered you will receive a confirmation email which includes a ZOOM link.

We look forward to seeing you at this free introductory session.

 

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