Please be at the Paddlers Den at 5.30am.

Sweep Training starts on the water at 5.45am.

Paddlers MUST register to be included in each training session and for coaches to formulate crews before session commencing. Once registered, it is vital to attend the training session booked and notify club if you cannot attend.

Personal hygiene for participants are a must.

• Wash down boats, club paddles and sweep oar after training.
• DO NOT attend training if you are unwell.