11th January 2025 Saturday, Venue SAF

8.00   2000m Run/Walk    
           Pole Vault         
           Shot Put  M30+  Northern End
           Javelin    W30+ Northern End

8.25   200m    

8.50   60m

9.00   Long/Triple Jump         
           Javelin    M30+     Northern End    
           Weight     W30+ Hammer Cage    

9.10   800m  Run/Walk

9.25   Long Hurdles
    
9.35   100m

10.00  High Jump  
            Weight      M30+ Hammer Cage
            Shot Put W30+ Northern End

10.15  400m