PROGRAM

21st December 2024 Saturday SAF

8.00     3000m Run / Race Walk

Pole Vault All

Hammer W30+ Southern Cage

Discus M30+ Northern Cage

8.15     Long Hurdles200/300/400

8.30     300m

9.00     100 Yards

High Jump All

Discus W30+ Northern Cage

Javelin M30+ Southern End

9.30     60m

10.00   1 Mile Run / Race Walk

Long / Triple Jump

All Javelin W30+ Northern End Hammer M30+ Southern Cage

10.20   200m

10.50   End of Year Social Morning Tea