QMA Decathlon/Heptathlon Championships & other events

Saturday 14th December 2024 

8.00     100m Decathlon

  Shot Put M30+ Northern End

  Hammer W30+ Hammer Cage

  Pole Vault

8.10     100m

8.30     Hurdles Heptathlon

  Long Jump Decathlon 

8.35     Sprint Hurdles

8.45     60m

8.55     High Jump Heptathlon 

9.00     1500m run/walk

 Hammer M30+ Hammer Cage

 Javelin W30+ Northern End

9.15     200m

Shot Put Decathlon 

9.30     Long Jump/Triple Jump

9.45     Shot Put Heptathlon 

10.00   400m

  High Jump Decathlon

 Javelin M30+ Northern End

10.15    Shot Put W30+ Northern End

10.30   200m Heptathlon 

11.00   400m Decathlon