PLEASE SELECT QMA AS YOUR CLUB WHEN ENTERING

PROGRAM

2.30      Long Hurdles
              Pole Vault         All
             Javelin              W30+    Northern End
             Weight              M30+    Southern Cage
2.45      200m
3.15      60m
3.30      1500m              Run / Race Walk
            Javelin              M30+    Northern End
            Weight              W30+    Southern Cage
3.40      Long Jump        All
            Triple Jump       All
4.00      100m
4.15      High Jump        All
4.30      300m
            100 lb               All
4.45      5000m              Run / Race Walk