PROGRAM - Remember to select QMA as your club.

8.00         3000m Run/Walk
                Weight M30+ North/West Corner
                Discus W30+ Northern Cage
               High Jump

8.15        Sprint Hurdles

8.45        100 yards   Please select 100 metres to enter.

9.00         Discus M30+ Northern Cage 
                 Javelin W30+ Northern End
                 Pole Vault

9.10        60m

9.30        400m

9.45        1 Mile Run/Walk
                Long/Triple Jump

10.00       Javelin M30+ Northern End 
                Weight W30+ North/West Corner

10.10       200m