Please Note:  Until you renew your QMA membership, if you want to enter on-line for Brisbane competitions, you will need to enter as a 'guest' providing your details on the right hand side of the registration page.

Alternatively you and visitors will be able to enter at the track on Saturday morning. $10 ground fees – cash only.

Additional Information

Throws          Throws guidance will be provided to participants new to throwing events in the 10 minutes prior to each throws event start time
8.00am            Speed endurance training? Partner with another athlete and run alternate laps in the 5000m swapping a relay baton each crossing of the finish line
10.15am          Pole vault lesson for beginners

PROGRAM

8.00                         5000m Run/Walk 8.00                           
                                 Hammer W30+ Southern Cage
                                Javelin Men30+ Northern End
                                Pole Vault

8.15                        Sprint Hurdles
8.40                        200m

9.00                        Javelin W30+ Northern End
                               Weight M30+ North/West Corner

9.10                         60m
                                High Jump

9.35                        100m
10.00                      800m
                               Weight W30+ North/West Corner
                               Hammer M30+ Southern Cage
                               Long Jump/Triple Jump
10.15                       400m