PROGRAM

Additional information
9.45am Short coaching session on sprint starts at the 100m start area
10.00am Extra training? Partner with another athlete and run alternate laps in the 1500m swapping a relay baton each crossing of the finish line
10.00am High Jump coaching for beginners
Throws Throws guidance will be provided to participants new to throwing events in the 10 minutes prior to each throws event start time

8.00                   3000m Run/Walk
                          Javelin M30+ Northern End
                          Shot Put W30+ Northern End
                          High Jump
8.30                   60m
9.00                   100m
                           Discus M30+ Southern Cage
                          Javelin W30+ Northern End
9.15                   Pole Vault
9.30                    200m
9.45                    Long Jump
10.00                  1500m Run/Walk
                            Shot Put M30+ Northern End
                          Discus W30+ Southern End
10.20                 300m