PROGRAM

7.45am     Hurdle coaching

 8.00am     3000m Run/Walk
                   Hammer - Men - Southern Cage
                   Weight - Women - Northern Corner
                   High Jump - All

​ 8.15am     Sprint Hurdles

​ 8.45am     100 yards

​ 9.00am     Shot Put - Men
                   Hammer - Women Southern Cage
                  Pole Vault - All

​ 9.10am     60m

​ 9.30am     400m

​ 9.45am     1 Mile Run/Walk  NOTE - USE 1500 EVENT TO ENTER THE MILE.
                  Long/Triple Jump

​10.00am    Weight - Men - Northern Corner
                   Shot Put - Women

​10.10am    200m

​10.30am    4x100m Relay