COMPETITION PROGRAM

 8.00am    SPRINT STARTS COACHING

 8.00am     5000m Run/Walk
                  Javelin - Men - Northern End
                   Discus - Women - Southern Cage
                  Long/Triple Jump

​ 8.15am     Long Hurdles

​ 8.30am     60m

​ 8.50am     100m

​ 9.00am     4x100m BATON CHANGE COACHING

9.00am     Discus - Men - Southern Cage
                   Heavy/Super Weight - Women - North Corner
                             (Use Weight Throw code for on-line entry)
                  Pole Vault - All

​ 9.20am     800m

​ 9.30am     4x100m Relay

​10.00am    Heavy/Super Weight - Men - North Corner
                                (Use Weight Throw code for on-line entry)
                    Javelin - Women - Northern End
                    High Jump - All

​10.20am    300m