COMPETITION PROGRAM

 7.45am    Sprint hurdles coaching

8.00am     3000m Run/Walk
                  Hammer - Men - Southern Cage
                   Weight - Women - North Corner
                   High Jump - All

​ 8.15am     Sprint Hurdles

 8.30am     60m

 8.45am     Pole Vault - All

 8.55am     200m

9.45am    4x400 baton changeover lesson

  9.00am    Shot Put - Men
                  Hammer - Women - Southern Cage

 9.30am     100m

 9.40am     1500m Run/Walk
                   Long/Triple Jump

​10.00am   Pole Vault for beginners

​10.00am    Weight - Men - North Corner
                    Shot Put - Women

​10.15am    400m & 4x400m RELAY