PROGRAM 

2.45 pm    Hurdles coaching

3.30pm     Sprint Hurdles - including discount hurdles
​                    Discus - Men
​                    Hammer - Women

​ 3.45pm     60m

​ 4.00pm     800m (or 2 x 400 Relay)
​                    Pole Vault

​ 4.20pm     200m

​ 4.30pm     Weight - Men
                    Discus - Women

​ 4.40pm     1000m Steeplechase - note - no water jump

​ 4.45pm     High Jump

​ 5.00pm     100m

​ 5.15pm     Long Jump/Triple Jump

​ 5.30pm     300m
                   Hammer - Men
​                    Weight - Women

​ 5.45pm     5000m run/walk