PROGRAM

​ 8.00am     3000m Run/Walk
                    Hammer - ALL - Southern Circle
                    High Jump - All

​ 8.30am     60m
                   Shot Put - ALL

 9.00am     100m
                   Discus - ALL - Southern Cage
                   Pole Vault - All

 9.30am      400m**  See Note Below
                    Long Jump - All
                    Triple Jump - All

10.00am    1500m Run/Walk
                    Javelin- ALL - Northern End

10.25am    200m

10.30am     Weight - ALL - Northern Corner

10.35am    100m shuttle relay for everyone

11.15am     56lb Weight - Northern Corner

11.45am     100lb Weight - Northern Corner

Additional Activities Information

8.00am            Short coaching session on Sprint Starts at the 100m start area

​9.30am             **400m with staggered start times

​10.00am            Long/Triple Jump session for beginners