PROGRAM

 8.00am     5000m Run/Walk  SEE NOTE BELOW 

                   Hammer - Women - Southern Cage

                   Javelin - Men - Northern End

                   Pole Vault - All

8.40am      200m

9.00am      Javelin - Women - Northern End

                   Weight - Men - Northern Corner

​ 9.10am     60m

                   High Jump - All

9.35am      100m

10.00am    800m

                    Weight - Women - Northern Corner

                    Hammer - Men - Southern Cage

                    Long Jump/Triple Jump - All

​10.15am    400m

Additional Activities to Main Program Information

​8.00am Speed endurance training. Partner with another athlete and run alternate laps in the 5000m swapping a relay baton each crossing of the finish line

Throws guidance will be provided to new participants in the 10 minutes prior to each Throws event start time

​10.15am Pole Vault lesson for beginners

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