PROGRAM

 8:00am     3000m Run/Walk           
                    Javelin - Men - Northern End
                    Shot Put - Women - Southern End
                    High Jump - All

 8:30            60m

​9:00            100m                                                                         
                    Discus - Men - Southern Cage
                    Javelin - Women - Northern End
                    Pole Vault - All

​ 9:30             200m

​ 9:45             Long Jump

​10:00            1500m Run/Walk                        SEE NOTE BELOW                                                   
                       Shot Put - Men - Southern End
                       Discus - Women - Southern Cage

​10.20              300m

​Additional information:

  8.00am     Short Coaching session on Sprint Starts at the 100m Start area

10.00am     Extra training - Partner up with another athlete.  Run alternate laps in the 1500m. swapping a relay baton each crossing of the finish line.

10.00am     High Jump Coaching for beginners.

​Throws events - Throws guidance will be provided to new participants to throwing events 10 minutes prior to event start time.