This class is open to all abilities to stretch out after the long season and/or help prepare for next year.

We will go through stretches and the correct way to perform them and how they help our bodies and what skills they will help the girls achieve. Once the stretches are done we will move on to skills and how to techniqually perform those moves.

You will need to wear legging and a t-shirt and/or a leotard, Hair tied up and participants MUST have a water bottle. Please keep in mind you may go upside down.

Parents are permitted to stay but must remain quiet. If you wish to talk please move to the front area.