Open Womens Kap 7 Session

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Wednesday 23rd February 6pm - 7.30pm

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Michaela would like to get more technical with this group by focusing more on specific game play/ situational skills. 

In the water we will focus on 

- Legs and lateral movement 

- Positional stations 

- Passing endurance/ under pressure 

- Shooting under pressure

- Finish with a fun game! 

Game awareness is so important at this level for an array of reasons but mainly to build confidence and fire. The better your understanding of the game the easier it becomes to make clear decisions and calculated moves. I can't wait for the group to try it all out! 

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