Mulgrave Athletics has a growing community of throwers and we love to share our passion for throwing things. For those who don't know what a Throw Pent is, its all five throws - Hammer, Shot Put, Discus, Javelin and Weight Throw. Points are scored according to distance thrown (and your age).

What you need to do...Nominate to be there and pay your $10 fee. 

Please note: Throw Pentathlon is only available to athletes aged 14 and above.

What you need to bring.... closed in shoes/throw shoes, a hat, water, sunscreen and a sense of humour!