MYC Winter training camps

September 24th, 25th, 26th
3 x 45 minute online sessions each morning starting at 9am, 10am & 11am.

Each day will include a fitness/physical session & two theory sessions including topics of rules, weather and tactics.

All welcome. $100 fee for all 9 sessions, $60 for 5 sessions or $15 per individual session. Free for MYC Junior & Youth Sailing Program participants.

Schedule:
Friday 24th
9am - Tactics - Mel HH
10am - Fitness: Agility - Sophie
11am - Rules - Mel HH

Saturday 25th
9am - Start line rules - Ben Fels
10am - Fitness: Mobility - Sophie J
11am - Weather intro - Sophie J

Sunday 26th
9am - Fitness: Strength - Sophie J
10am - Weather extended - Mark Tonner Joyce
11am - Olympic Q&A - Tess Lloyd