RM Quality Session #1

Details

Wed 31 May 2023 06:30 — 07:30

Elgar Park, 662 Elgar Road Box Hill North VIC 3129

Event information

This event has passed.

Quality Session for RM:

Warmup + Drills and strides
Session Script: 5 x 1' on/1' jog, 5' jog, 10min Tempo
Cooldown + stretching

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Pride in Sport

Play By The Rules