“Courtesy, Self-control, and perseverance” - Taekwondo Spirit

BEFORE Training:

1. 1. 1. 1. Arrive 5 minutes earlier for your training session
         2. Wear a full taekwondo uniform and a belt specifying your taekwondo grade
         3. Bow when entering the training hall
         4. Bow to the coach when you enter
         5. Take off shoes and socks before stepping on the training mat
         6. Sit on the mat quietly while waiting for the training to start
         7. If you arrive late to training, bow to the instructor and apologise before joining training

DURING Training:

1. 1. 1. 1. Vow the taekwondo spirit at the start and end of training; bow to each other
         2. Listen to the instructor carefully before performing any techniques
         3. Be patient and persistent in practising a technique
         4. Kihap yell when performing a kick, punch or block
         5. Sit and watch quietly until your turn to attend the sparring
         6. Approach/talk to the instructor if

• • • • You are injured
      • Need a rest/need a drink
      • Leave training early

1. 1. 1. 7. Drink water and prepare your gear (if necessary) as quickly as you can during the break

AFTER Training:

1. 1. 1. 1. Leave the training hall immediately once the training is finished
         2. Take all the personal belongings and keep the training hall clean
         3. Bow when leaving the training hall

Personal Care

1. 1. 1. 1. No jewellery, watches, earrings to be worn during training
         2. Have hair tied up and tidy before training
         3. Keep toe and fingernails trimmed and clean