Grow longer and stronger with Group Centergy® , , an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.
This 30 min class will feature 5 tracks out of the 10 that would be seen in the full hour program - guaranteed to kick start the day in half the time!
Bring your own mat.
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