WHAT IS CALISTHENICS???

We offer a unique combination of dancing, singing, gymnastics and technical skills for children to adults.  Calisthenics develops strong, confident performers through teamwork. Discipline and technique, grace and poise are fostered in a fun and friendly club environment, where families can connect and performers can develop skills, and friendships, that last a lifetime. Our performers learn skills that inspire them to take centre stage at competitions, and in life.

Items

March – marching to create complex patterning developing spatial awareness, core strength, rhythm and deportment.

Clubs – circular swings with wooden clubs developing fine motor skills, hand-eye coordination, multi-tasking and rhythm.

Freearm – a creative series of strength and flexibility movements developing core strength, flexibility and deportment.

Rods – manipulation of a metal rod with movement developing technical skills, hand-eye coordination and multi-tasking.

Aesthetics – graceful movements technically placed and interpreted developing musical appreciation, grace, poise and emotional expression.

Rhythmical Aesthetics – graceful and elevated movements technically placed and interpreted developing rhythm, dance, expressive storytelling, leaps and leg extension for running and other sports.

Song with Action – singing with movement and expression developing confidence, vocals, listening, communication and performance skills.

Song and Dance – singing with dance and expression developing dance, vocals, stamina and breathing.

Dance Arrangement – dance and interpretation developing spatial awareness, dance, elevation, expression and performance skills.

Calisthenic Revue – a creative performance to tell a story developing performance skills, acting, creative expression and confidence.