Join us for an Adults training session to help increase your understanding of the HV Offence, and importantly how to set a base defence and be a good defender against an opposition attack.  Learn how to cover easy/high or hard-driven balls to give your team the best chance to counter-attack!

Take your game to the next level so that you and your teams can make the most of every ball contact, and enjoy your game even more.

Session #3 27th November
- re-cap HV Offence
- base Defence

Session #4 4th December
- freeball transitioning
- setting up for effective serve-receive