Join us for an Adults training session to help increase your base skills in dig/set/spike/serve and understanding different offence systems (6-2 and 5-1).  

Take your game to the next level so that you and your teams can make the most of every ball contact, and enjoy your game even more.

Session #2 20th November
- re-cap 6-2 and 5-1 systems
- HV Offence 

Session #3 27th November
- re-cap HV Offence
- base Defence

Session #4 4th December
- freeball transitioning
- setting up for effective serve-receive