Encouraging fun, fitness & fostering positive body image!
Physie is a fantastic form of exercise that lasts almost the entire year! It gives you cardio fitness, increases flexibility, builds strength, and enhances balance and coordination. Coupled with the physical benefits, Physie builds confidence, promotes self-discipline and commitment, while fostering teamwork, friendship, and sportsmanship.
Highlands Physie is a part of the United Physical Culture Association.
Classes are held at Balmoral Village Hall (Wilson Drive, Balmoral) every Tuesday evening (4pm - 7.30pm). Classes are structured into age groups, please enquire for times.
The Teachers at Highlands Physie are extremely nurturing and supportive.
Tanya Liddle- Club Principal & Teacher (35 yrs experience)
Ashlee Turner- Senior Teacher (25 yrs experience)
Georja Todd- Junior Teacher (10 yrs experience)
