All training sessions are based at Pennant Hills oval unless indicated otherwise. There are no fees for General Training, and a small term based fee for Specialist Training. Individual training can be organised directly with the coaches. If you need any further information regarding training, please contact president@hdlac.org.au.
General Training:
Fitness Training - Monday Afternoons: There are two sessions available. 4:30-5:30pm is suitable for all runners of any ability (split between Junior and Adult groups). 5:30-6:30pm is suitable for more competitive runners (age 12+ including adults). If you are unsure which training session will suit you, please get in touch. Monday training sessions involve a 20 minute warm up with drills and mobility work, an interval session and warm down.
Junior Skill Development - Monday & Thursday Afternoons: Our Skill development sessions run during term time and include a group warm up and two 20 minute skill development sessions across all Little Athletics events. Recommended for ages 7-12. Athletes are encourgaed to attend regularly to maximise the benefit from these fun training sessions, and we encourage you to RSVP to assist our coaches with planning.
Specialist Training - booking required
Squad training sessions are for athletes aged 12+ and some incur a small fee per term. Numbers are capped and athletes should commit to attending every session. Participation in a squad is based on athlete maturity and commitment to attend regularly. There is no performance requirement.
